Box squat, high box, SS Yoke bar - wore Metal Ace briefs

worked up to 810 for a single

565 for 2 sets of 5 reps

 

deadlift

315 for 15 singles - limited rest between reps

 

face pulls

130 for 5 sets of 8 reps

 

reverse hypers

320 for 5 sets of 8 reps

 

hanging leg raises

2 sets of 15 reps

 

planks

2 sets for time

 

Everything felt good today. The squats moved well and I'm happy with the day. The new briefs I got fit much better and are less restrictive on my movement. It will be interesting to see how the carryover is once the squat gets deeper.