lower work for size

I've decided I want to add some size to my legs. It seems like a good thing to do and it should carry over to my squat stability....or at least make my gear tighter.

low box squats - 12" box

5 sets of 5 reps with 225


leg press - done unilaterally

empty sled for 5 sets of 20 reps


lying leg curls

90 for 5 sets of 10 reps



5 sets of 8 reps


dimel deadlifts

2 sets of 20 with 225

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