Wrapping up week 1 of post-meet volume with unilateral, machine, and bodybuilding-type movements..

Warmup: 3 mins on seated exercise bike

A. Walking Lunges Around Track (1/10 mile)

B. Straight Leg Deadlifts - 5x10 w/ 225lbs

C. One-Arm Dumbbell Rows - 3x15 w/ 100lb dumbbells

D1. Lying Hamstring Curl Machine - 5x12

D2. Seated Machine Leg Press - 5x12

E. Hanging Leg Raises (straight leg) - 4x10

 concept business

 

Cool motivational clip with the Seattle Seahawks' Derrick Coleman...

 

[youtube=https://www.youtube.com/watch?v=buCd72C1oGA]

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