A. Deadlifts up to 585x1 (left a little in the tank)
*Did pulls from the floor on this day to help base numbers for upcoming weeks. Was considering pulling from the floor for a few weeks but since I have to use straps in the gym I'm at, I may use block pulls or RDLs instead until I'm back at another gym.
B. Deadlifts Down Set: 405x5
C. Bent Over Rows - 3x6
D. GHR - 3x13
...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.
