(Training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 3 - Competition-style Squat

A. Squats (knee sleeves): 465x6

*Still getting over being sick, but another pretty good day of squatting.

B. Pause Squats - 3x3

C. GHR - 3x13

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.