I decided to switch over to the Swiss Bar (from regular barbell) for Floor Press - for (1) a change of pace, (2) my shoulder has been acting up and it's easier on pretty much all joints/tendons for me, and (3) it provides some additional grip options for down sets.
B1. Closest Grip Swiss Bar Floor Press: 3x10
B2. Seated Cable Rows: 3x12
C1. Cable Tricep Pushdowns: 3x25
C2. Dumbbell Bicep Curls: 3x6 each arm
...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.
