*Rack Pulls are always a tough movement for me when done correctly (hip hinging controlled vs. sliding up the quads like a leg press). I feel confident some time working on reps will benefit pulling.
B1. Bent Over Rows on Pins: 4x6
B2. GHR: 4x8
...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.
