Thurs, 20 Nov 19

Block 1, Week 3, Day 3 - ME OH/BP @ ISCF


BB w/ups






Log C&J (clean once)

complex x 85

complex x 135

complex x 175



1x285 - This set was the best log has felt in years and I was all set for big numbers today, but afterward I noticed my right knee was bothering me.  I did some activation stuff and tried to clear the funk out, but was only able to improve it a little bit.

0x305 - GREAT clean, but I felt my knee a lot more when I dipped down for leg drive so I aborted before I did something stupid.  This was hugely disappointing, but there is no point in risking making a minor tweak a lot worse or severely injuring myself when I am not training for anything specific at the moment.

NG Pullups/Seated DB MP (no back)


This was all because I had to pack up to head down to Virginia Beach tomorrow with my wife to do Christmas things.  Also I was pissed and more training was making it worse not better.

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