Now that I've given my body some rest after the APF Summer Bash, I'm running an off season training cycle, where my goal is to build upon my healthy movement, and hopefully hit the platform raw, full power in late 2017 or mid 2018, and rack up another 10x bodyweight total.
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Well week 2 on Saturday kind of sucked with the way things started. I mentioned in my previous log, that I started to have some minor right knee issues. I don't know exactly what is going on, but I'm just trying to get through what I can without making things worse. I'm going to be giving deadlifting a go on Tuesday and we'll just see what happens. Otherwise, the training session didn't feel all that bad. Just a continuation from last week for the most part.
Items Used in this Training Session
Box Squat Box
Blast Straps
Sled
Warm Up
Soft Tissue Work - Glutes, Hamstrings, TFL, Quads, Calves
Hip Flexor Stretch - 30 sec per leg
Leg Lowering 1 - 10 per leg
Leg Swings (forward and side to side) - 10 per leg
Alternating Lunges - 10 per leg
Single Leg RDL - 10 per leg
Bulgarian Split Squat - 10 per leg
Lateral Lunges - 10 per leg
Hanging Knee Raises - 15
A1) Squat
65x10
155x5
205x5
245x5
295x5
315x3
335x10
300x2x12
B1) Wide Stance, Low Box Squats (hole #1)
185x3x12
*Did these beltless.*
C1) Pistol Squats
3x15 per leg
*I used a blast strap handle to help with a little balance.*
D1) Reverse Sled Drag
2 Trips
E1) Standing Crunches
4x15