After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
New week of some lower body training, and actually getting to some weights that are forcing me to be a bit more locked in and feeling things kick in a bit more. Kept the accessory work down a bit as I begin to feel what these weights feel like in terms of recovery and overall workload. So far, it's not been too bad.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Duffalo Bar Squat
140x5x10
*Tech Work*
B1) Sumo Deadlift
150x20x1
*Tech Work*
C1) GHR
3 sets, max reps
*I set this up so it was closer, thus harder.*
D1) Single Leg KB Deadlift
3x12 per leg
D2) Reverse Sled Drag
3x50 yards
E1) Reverse Hyper (Long Strap)
3x15
E2) Wtd Sit Ups off GHR
3x10