After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Saturday's training was a good time with friends, and I also got to train with Adrian for the first time in months due to her health issues. My bench press wasn't a PR, but it was dang close, so overall I was happy with it given everything. Lots of extra tricep work and a nice little finisher of abs, rear delts, and a sick arm pump.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Bench Press vs 2 Chains Per Side
Worked up to 295x1
265x3
B1) Swiss Bar Floor Press
Worked up to a hard set of 8
C1) Incline Tate Press
4x10
D1) Zig Zag Bar Skull Crushers vs Chains
4x15 per arm
E1) Side Lying Rear Delt Raises
4x25 per arm
E2) Band Pressdowns
4x50
E3) Wtd V-Ups
4x20
