After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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For the next couple weekend I'm going to have some commitments, so my max effort training, and training schedule as a whole is going to see some shifting unfortunately. I had to get this session in on a Monday, but overall it still went well. I got my butt handed to me by the monster bands, and then used a lot of overload on my close grip work as well. Crazy couple of weeks coming up, but I'll still get my training in.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Bench Press vs Monster Mini Bands
Worked up to 255x1
230x2
B1) Close Grip Floor Press vs All The Chains
Worked up to a hard set of 8
I had to add a little bit of weight to the bar
C1) SSB JM Press
3x10
D1) Crossbody Tricep Extensions
3x15 per arm
E1) Single Arm Band Rear Delt Fly
5x25 per arm
E2) Single Arm Band Pressdowns
5x25 per arm
E3) Wtd V-Ups
4x20
