After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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Saturday was a fun day of training with a group of friends, doing yoke runs and chugging beers, and having a good time outside. Training went rather well and hitting some good numbers I'm pleased with, but was hoping for just a bit more. Great pump though.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Buffal Bar Bench Press vs 2 Chains Per Side
Worked up to 290x1
B1) 2 Board Press
Worked up to 315x6
C1) Rolling Tricep Extensions
4x10
D1) Crossbody Tricep Extensions
4x12 per arm
E1) Reverse Pec Dec
4x20
E2) Band Pressdowns
4x50
E3) Suitcase Carry
3x25 yard per side
