After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

 With my schedule being a total mess and all over the place, I'm not nearly on a track that I want to be on, but I'm still logging the sessions and doing the work. This training session was still an improvement from weeks prior, so I'm still able to make some GAINZ, which is great. A good day of training with my man Alex and his wife Laura.

Items Used in this Training Session

Warm Up
Tons of PRI Based Stuff

A1) Close Grip Incline Bench Press with Red Shoulder Saver
255x3 - PR
225x7

B1) Reverse Monster Mini Band Bench Press
285x3x5

C1) Neutral Grip DB Bench Press
80's x 3 x 12

D1) Deficit Push Ups
3 sets, max reps

E1) Lateral Raises
4x20
E2) Rear Delt Raises
4x15

band-packs-home2