After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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Second heavy bench press session, and things felt rather good. Nothing earth shattering in terms of weights or exercises, but just trying to keep things feeling good and some weight moving in the correct direction. Basically a good ole modified chest and shoulder day with some heavier work. I really enjoyed the push ups on the Pit Shark though.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Close Grip Incline Bench Press with Red Shoulder Saver
245x3
220x6
B1) Reverse Monster Mini Band Bench Press
270x3x6
C1) Neutral Grip DB Bench Press
75's x 3 x 12
D1) Pit Shark Push Ups
3x20
E1) Seated Lateral Raises
4x20
E2) Seated Bent Over Rear Delt Raises
4x15
