After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Another max effort session where I had to quickly get through and just crank out the minimum I could. No PR's this week, and that's probably due to stress and having a lot going on business wise and lack of sleep. I've been really trying to find how I can improve my sleep (in total...I have amazing sleep quality). This will probably result in me slightly changing my training schedule, but it's what I'll have to do to try and keep things feeling somewhat normal.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) 1 Board Press
Worked up to 345x1 (missed 360)
285x2x5
285x7
B1) Swiss Bar Floor Press
Worked up to 245x5
C1) Wtd Dips
3x12