Today was a day to overload the triceps to translate over to my shirted bench. I actually really liked the close grip work I did with the Metal Catapult as a secondary movement. Got some solid work in today and I'm curious to see what I'll be able to do in a shirt during my meet August 6th at Old School Iron Gym in Cleveland.
A. Floor Press
Bar Weight x 10
135x10
185x8
225x5
265x3
295 4x3
B. Close Grip w/ Metal Catapult Against Mini Bands
(I also did these off of a bench pad that was about 2 inches thick. Didn't have a shoulder saver on hand to use.)
365 3x5
C. Chest Supported DB Rear Delts
4x10
D. Rope Push Downs
4x10
E. DB Hammer Curls w/ Fat Grips
3x10
F. Lat Pull Downs
4x10