After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
This particular Saturday at the gym was rather slow, but I had some visitors from out of town come by and train. Some people from the gym also helped me rearrange the gym some since we were expecting to get our Westside Barbell Inverse Curl shipped to the gym on Monday. Overall, a really great training session, and a good time with good people.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Reverse Monster Mini Band Fat Bar Bench Press
Worked up to 395x1
365x2x2
B1) Incline Bench Press
220x3x8
C1) Zig Zag Bar Skull Crushers
3x10
D1) Crossbody Tricep Extensions
3x15 per arm
E1) Side Lying Rear Delt Raises
4x25 per arm
E2) Rolling Tricep Extensions
100 total reps
