After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
On this Saturday, my gym had a team cookout, and so all I had time for was my max effort work and the supplemental movement and that was it. But luckily, it was a PR day across the board. It was a good time at the cookout we had, and clearly my bench press has seen some good progress. It's been tough to put my training slightly on the backburner, but it's just what I've had to do lately.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) 1 Board Press
Worked up to 355x1 - PR
275x2x6
275x10 - PR
B1) Swiss Bar Floor Press
225x8 - PR