(Some training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 3 - SSB Box Squat in Briefs, Floor Press, and Assistance Work.

A. SSB Box Squats (close stance in briefs) - 10x2 w/ 350lbs & 1x2 w/ 370lbs.

*Starting to rotate these in between weeks of regular free squatting, physically to benefit my hip, and mentally for the change in movement.

B1. Close Grip Floor Press - sets of 8 up to 245lbs

B2. GHR - 4x10

C1. Seated Cable Rows - 3x12

C2. Dumbbell Bicep Curls - 3x10 each arm

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com.