May 2018 Week 3 - Day 3: Deadlifts (465x6, 535x1) & OHP (165x6, 205x1)

(Videos for some training sessions can be found on my Instagram page)

(You can read about my current competition plans here)

Day 2 - Deadlift, OHP, and Weight Vest Circuit

*I've adjusted %s down a bit and am making sure to focus my perspective on the daily work vs. weight lifted (relative to PRs). With my new schedule I'm doing more frequency, but my recovery is down a bit so just adjusting accordingly. So far so good, when a meet gets closer I'll definitely have to adjust things, but for now this is getting my base really well developed.

A. Deadlift: 465x6 (3+ rep day), 515x1, 535x1

B. Strict Overhead Press: 165x6 (3+ rep day), 185x1, 205x1

C. Circuit (wearing 20-lb weight vest):

1. Strict Overhead Press (125lbs) - 5 reps (+10 increase from last wave)

2. Chin-Ups - 9 reps

3. Pushups - 15 reps

*repeated for 5 rounds

...For training questions, coaching, or feedback - You can always feel free to comment or email me at

Loading Comments... Loading Comments...