SSB - Box squat:
Bar x 5
135 x 3
225 x 3
315 x 3
365 x 1
405 x 1
455 x 1
515 x 1
Felt like I had a ton in the tank! Loving this new training.
Shoulder Saver Bench:
135 x 3
225 x 3
275 x 1
315 x 1
365 x 1
405 x 1
Called it there. Pretty shaky during the unracking. It will be good to have this heavy weight in my hand every week.
Look as this guy. I really have no insults. But, what is up with his hair?? Powerlifters are supposed to be bald.