After an abysmal showing at APF Equipped Nationals, I'm now in an off season mode of training. Currently, I am in a strength block building up strength and weaknesses to prepare me for a meet prep cycle for WPC World's in November.
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Saturday kicked off my deload before beginning to get ready for WPC World's. This day was more about me helping everyone else rather than me really getting anything truly accomplished. I did want to hit some light movements to get some blood flowing and feel some good contractions, but other than that, I really didn't come in with a set plan. It was nice to just take a back seat and focus on helping everyone else for a change. A good little pump, and that was it. I wish deloads could be more exciting, but we know that's not the case.
Items Used in this Training Session
Light Band
Warm Up
Hip Flexor Stretch - 30 sec per leg
Leg Swings (forward and side to side) - 10 each
Single Leg RDL - 10 per leg
Bulgarian Split Squat - 10 per leg
Goblet Squat - 10
Standing Band Crunch - 15
A1) Goblet Squats
5x20
B1) Close Stance TKE Squats
4x25
C1) Band Pull Throughs
3x30
D1) GHR (Elevated)
3x12
E1) Reverse Hyper
3x20
F1) Standing Cable Crunches
3x15