For this max effort lower day, Matt wanted me to put some weight in my hands and overload my lockout a little bit (raw). So reverse band deads were on the menu.
A. Reverse Band Deadlifts
315x5
405x5
455x3
495x2
545x1
585x1
625x1
640x1
675x1
B. Arch Back Good Mornings
225x3x10
^The point of these are to arch your lower back as hard as you can while hinging your hips back. This really isolates the hamstrings. Note that it is a very small range of motion
C1. Lying Leg Curls
4x20
C2. Seated Leg Extension
4x20
D. Knee Raises
5x12