I'll keep this one short and sweet. Dropped the bar weight to hit 5x5 floor press with 64lbs in chains and then hit some heavy back with some shoulder and arm pumps. Had an off day, but managed to chug through it!
Warm Up
Pronated DB Flys 3x15
Overhead DB Tricep Ext 3x12
Lat Pulldown 3x12
A. Swiss Bar Floor Press w/ 64lbs in Chains
125x8
155x8
175x5x5
B. Close Grip Bench
135x10x5
C. Cable Flys
5x20
D. DB Rolling Tricep Extensions
40x15
50x10
60x10
60x8
E. Hammer Strength Row
2 Plates x 20
3 Plates x 15
4 Plates x 8 x 2
F. Pull Ups
3x12
G1. Machine Lateral Raise
4x20
G2. Machine Rear Delt
4x20
H1. Tricep Triangle Push Down
3x15
H2. Rope Curls
3x15