The goal today was to do the same weight I did on swiss bar floor press straight weight but add one chain to each side. I obviously thought that I'd probably have to lower the bar weight a tad but these chains were heavier than the ones I usually use at 32lbs a pop as opposed to the 18b ones at my other gym. Instead of my planned triples, I just stuck with doubles on my last work sets. Next week I'll drop the bar weight a tad to overload the lockout with more chains and hit triples. My ME upper day is a day for me to hammer my triceps with heavier load and lockout work. I'm excited to get back into my shirt and see how it will carry over.
A. Swiss Bar Floor Press w/ 64lbs in Chains
125x8
175x5
215x3
275x2x3
B. Close Grip Bench
135x10
185x8
225x8
265x8
285x5
305x5
305x4
305x5
C. Cable Flys
4x25
D1. Machine Lateral Raises
4x20
D2. Rear Delt Machine
4x20
E. Curls
5x15
F. Tricep Rope Pushdowns
2x50