Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..


Eccentric Week1: ME upper (Thursday)

Warm up
1. Ropes
3 x 80

Neural prep
1. continuous plyo push-up
3 x 4
2. Push press
3 x 2

1. Max effort cambered bar bench with three count pause at chest
Up to 1rm
- down set x 90% x 2

2. Db incline pause bench
4 x 5

3. Lat pulldown
4 x 5

4. Shoulder finisher