Back to getting jacked! Today was making these horse shoes bigger and becoming Clydesdales and turning these hills on my traps into mountains Lol!
I'm really putting extra efforts into certain areas of my body to make up for deficiencies that I have due to injuries and age. My purpose this training cycle is to put on much needed mass so my body will properly handle the bigger weights that I am projected to do in the future.
Upright Rows
5 x 20
BB Shrugs
10 x 50
Banded Tri Pressdowns
10 x 20
Seated Chest Press
5 x 20
OHP Mach
5 x 25
Banded Pullaparts
5 x 20
Shoulder Horn
5 x 10
Blast Strap Pushups
5 x 20
Abs