Getting is some sumo geared reps with our new rev band deadlift gantry we installed a few weeks back. I have a long way to go with sumo pulling. I am not going to give up on these. I truly want to get better. I will continue to mix and match my gear and see what I like the best for this sumo. Once I figure that out I will do everything I can to get my technique dialed in.
Until then here are my ugly ass sumo pulls....
Sumo Rev Band Deadlifts with Elitefts Orange Bands
1 x 135 - 1
1 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 365 - 1
1 x 405 - 1
1 x 455 - 1
1 x 500 - 1
1 x 550 - 1
1 x 600 - 1
1 x 610 - 1
GHR
3 x 10
BB Shrugs
5 x 50
Leg Ext
4 x 20
Wide Grip V Handle Lat Pulldowns
5 x 10
Abs