Continuing on my back must get bigger and stronger sessions!
Here is what I did today:
Wide Grip MAG Bar
5 x 10
Narrow Grip MAG Bar
5 x 10
Black Multigrip Elitefts Bar Pull Downs
5 x 10
Tsunami Bar Pull Downs
5 x 10
Seated Cable Rows with Wide Grip Bar
5 x 10
DB Shrugs
10 x 20
Standing Hammer Curls
5 x 10
Banded Face Pulls
5 x 20
Standing Calf Riase Machine
4 x 25
Abs