My body is feeling pretty good today so I pushed my bench number back up to 750 today to see how well I would handle it. Im glad I did....
I have really been stepping up my rehab over the past few weeks (body buffering, cupping, ice, percussion, body tempering and stretching. I swear this shit works when I stick to it. Is just doing it consistently like I should be.
All of my sets felt good and I feel like I am finding my groove. Staying healthy is more key no than ever before. If I expect to do what I intend to do I need a good bench!
Rev Band Benching with Green Minis
1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 515 - 1
1 x 605 - 1 - 3board
1 x 650 - 1 - 2board
1 x 700 - 1 - 2board
1 x 730 - 1 - 1board
1 x 750 - 1 - halfboard
Seated Cable Row with V Bar
4 x 12
Banded Pressdowns with Fat Bar Handle
10 x 20
OHP Machine
3 x 10
DB Shrugs
5 x 20
Push Ups
4 x 25
Abs