Back to the back attack!
Wide Grip MAG Bar
5 x 10
Narrow Grip MAG Bar
5 x 10
Black Multigrip Elitefts Bar Pull Downs
5 x 10
Tsunami Bar Pull Downs
5 x 10
Seated Cable Rows with Fat Grip Long Bar
5 x 10
BB Shrugs
5 x 20
Banded Kettle Bell Shrugs
5 x 20
Cable Face Pulls
10 x 20
Push Ups
10 x 10
Abs