I sincerely hope you all spent some much needed time and moments with loved ones this holiday. I didn't train, and I know some people who did. Neither one of us are better than the other, it's just how the day went. I had a scheduled off day and others didn't! If I was supposed to lift, I most likely would have moved my days around, as I was in my hometown with no access to a 24 hour gym.

You either adapt or die in life, and adaptation is a choice. Choose wisely and Merry Christmas!

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