The more I think about my actions at my last meet the more disappointed and angry I am with myself. These feelings have helped me to make the decision to train for another meet. I'm going to continue my deload for the time being but will be thinking about a plan to start a pre-meet prep training cycle.
Wednesday (New Years Day)
belt squat
4 plates total for 5 sets of 20 reps
band walks
4 trips of 50 feet with a short mini band around feet
GHR
4 sets of 12 reps
decline bench sit-ups
3 sets of 15 reps
Thursday
Hammer Strenght decline bench machine
2 plates per side for 3 sets of 20 reps
stack loaded incline bench machine
150 for 3 sets of 20 reps
chin-ups
5 sets of 5 reps
spud strap cable movement for back
100 for 4 sets of 15 reps
assisted dips/chin-ups
100 pounds of assistance - movements were supersetted
3 sets of 15 each