Mid Week work and thoughts

The more I think about my actions at my last meet the more disappointed and angry I am with myself. These feelings have helped me to make the decision to train for another meet. I'm going to continue my deload for the time being but will be thinking about a plan to start a pre-meet prep training cycle.

 

Wednesday (New Years Day)

belt squat

4 plates total for 5 sets of 20 reps

 

band walks

4 trips of 50 feet with a short mini band around feet

 

GHR

4 sets of 12 reps

 

decline bench sit-ups

3 sets of 15 reps

 

Thursday

Hammer Strenght decline bench machine

2 plates per side for 3 sets of 20 reps

 

stack loaded incline bench machine

150 for 3 sets of 20 reps

 

chin-ups

5 sets of 5 reps

 

spud strap cable movement for back

100 for 4 sets of 15 reps

 

assisted dips/chin-ups

100 pounds of assistance - movements were supersetted

3 sets of 15 each

 

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