Wednesday

power squats

worked up to 5 plates per side for 5 sets of 10 reps

 

barbell box squats - box set 1" below parallel

225 for 5 sets of 2 reps

 

stiff leg dumbbell deadlifts

worked up doing sets of 8 reps to 100's for 2 sets of 8 reps

 

GHR

3 sets of 15 reps

 

Thursday

tsunami bar bench

45 per side for 5 sets of 3 reps

 

barbell bench

225 for 5 singles

 

dumbbell rows

worked up to 130 for 5 sets of 8 reps

 

shoulder fly machine

130 for 3 sets of 20 reps

knee-sleeves-home (2)