JD came out to train with me this week. He was off from work so it was great having him to train with. Made benching a lot more efficient.
July 4
step-ups
slightly below parallel step
held 70-pound dumbbells for 3 sets of 15 steps each leg
slightly above parallel box
held 30-pound dumbbells for 3 sets of 15 steps each leg
1 set of 25 each leg at bodyweight
dimel deadlifts
225 for 4 sets of 12 reps
hanging leg raises
3 sets to failure
July 5
tsunami bar bench
worked up to 2 plates per side for 3 sets of 5 reps
1 plate per side for 1 set of 10 reps
dumbbell bench
90's for 3 sets of 10 paused reps
dumbbell raises
25's for 3 sets of 12 reps
Having help using the tsunami bar was nice and I had more confidence to go a little heavier and push a little harder.