midweek work post true max effort

This week is lighter work and no bars on my back to help with recovery. Dave and I call these weeks reload weeks.

Wednesday

belt squats

8 plates total for 5 sets of 16 reps

 

GHR

4 sets of 8 reps

 

reverse hypers

4 total plates for 4 sets of 8 strict reps

 

hanging leg raises

4 sets of 10

 

Thursday

zero bench - reverse band set on 95-pound barbell so it floats at the chest

3 sets of 100 reps

 

pushups

100 total reps

 

rope chins

3 sets of 6 reps

 

h-raises

25's for 4 sets of 8 reps

custom-built-ghr-ud home

Loading Comments... Loading Comments...