midweek work post true max effort

This week is lighter work and no bars on my back to help with recovery. Dave and I call these weeks reload weeks.


belt squats

8 plates total for 5 sets of 16 reps



4 sets of 8 reps


reverse hypers

4 total plates for 4 sets of 8 strict reps


hanging leg raises

4 sets of 10



zero bench - reverse band set on 95-pound barbell so it floats at the chest

3 sets of 100 reps



100 total reps


rope chins

3 sets of 6 reps



25's for 4 sets of 8 reps

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