Echo Bike 6min. Did 1:84 of a mile
TTF Lower Warm up.
Belt squat 5x4 w/25lbs
BW lunge walk 5x4
Ab machine light 5x4
stretch
Tues
Walked on treadmill for 6min. Wasnt terrible.
TTF upper warm up
DB bench 10lbs 5x4
Lat Pull down 5x4
DB curls 5x4
stretch
Thursday
TTF lower warm up
Echo Bike 6min. Breathing sucked again 1:85 of a mile
Leg ext 5x4 20lb
Leg Curl 5x4 20lb
Abductor 5x4
stretch
Friday
TTF upper Warm up
Treadmill walked 6min. jogged some again breathing wasnt good.
DB Mil 5x4
DB low row 10lb 5x4
Pull aparts (SS) Curl machine light 5x4
stretch
****Here is a detailed session of what we did with out athletes thus week on their first session of the week/lower body.
TTF lower body warm up
(1) Squats 5x6 @85%
(2) Nordic Curls 5x6
(3) B. Split Squat 5x6
(4) Heavy Ab Pulldowns 5x6
(5) Prowler Pushes. 6-15yd Full speed on with 25 sec rest
(6) stretch