Today our lifters hit heavy deads up to a PR triple.  Kyle and Andrew willed it both with big PR's.  Both should have big days in March.  After that the group hit around 60% of their projected third attempt on squats just to stay fresh.  Belt walks and some accessory movements were done after.

We are hosting our first usapl meet this sat.  I am excited to branch into another federation at our facility.  Should be a awesome meet ran by two of usapl's best lifters nick weigh and Chris Thacker.  Our next meet will be the SPF raw pro am March the 12th.  We always have a great showing for that as well.

For myself I hit a tough treadmill workout.  I hated walking before and hate it a lot more now.  Breathing is very weak but getting better.