Today our powerlifitng squad hit all 10x6 with short rest consisting of, BB incline, DB low rows, dips/push-ups/plate curls. Really am trying to stress to stay within the plan and bust your butt on what we have prescribed. Quick story=my freshman year of football in college we hit a 2hr workout, 1hr lift, 1hr run. Afterwards I went back into the weight room and wants to hit some more biceps. My strength coach went ballistic on me and my teammate. He yelled at us that is we had the extra energy to do that we didn't put all we had into the training session he had. If the program one is on is quality and followed exact one shouldn't have the extra energy to do extra.