Today the powerlifting squad basically did a bar and change with squat, bench, dead. After that they did minimum accessory work. The rest of week is rest and travel.
I started Phase 2 of my template to get my muscles activated and prepped to lift heavier weights in three weeks. I don't plan on getting back to where I want to be until New Years. I have small goals to be at Halloween as well. Today I did, incline dumbbell press, db mil press, last pulldowns, scarecrows, bob shrugs and abs. All was 4x10. Feels good to lift, keeps me sane.