Today our powerlifting squad hit some upper body. We are still hitting higher than normal volume and trying to add some more muscle. We are doing some complexes that are a lot of fun.
As far as for me I should be released this eve or tomorrow. It has been a weird last 7months but I feel confident all is fixed.
My plan is to follow what they tell me to do and keep working hard at the facility. My hope is to do a meet for myself in early fall. Unsure of which one as of yet. We as a team should have around 10lifters competing at the XPC Arnold Classic 2016. We have a lot of work to do but I feel like our team can really show up.