GPP
walk while pulling sled with one plate on it
*walk one block and turn around, walk a block and half and turn around, walk half a block back to starting spot
Shoulder mobility drills
4 drills
Shoulderok
4 sets of 10 each side
Abs 4 sets of 20
Abs 4 sets of 20
Forearm curls
4 sets of 20
Two more shoulder drills