After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Back and bicep session in the evening in the garage. Overall not a bad session. Personal stress is starting to get a little crazy as we're trying to close on our house and get things for the wedding going.
Items Used in this Training Session
Fat Lat Bar
Zig Zag Bar
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Fat Bar Lat Pulldowns
3x8
B1) Standing Cable Rows
3x12
C1) DB Chest Supported Rows
3x12
D1) DB Rows
3x8 per arm
E1) DB Shrugs (Seated)
3x15
F1) Zig Zag Bar Curls
4x8-10
G1) Cross Body Hammer Curls
3x15