More Garbage From the Last Week of My Current Program

Thurs, 5 Dec 19

Block 1, Week 5, Day 3 - ME OH/BP

BFR TKE

75ea x avg  - Even more death in quads than usual with increase in band tension.

Low Incline Bench

15x45

10x95

6x135

4x185

3x225 - Touching too low

1x225 - Better

2x255 - Total failure on rep number 3, but the whole set was trash and I was shifting and twisting worse each time.

5/4/4/4/7x215/195/175/155/135 - Giant drop set to at least make me feel like I did some work.

Hypers/Blast Strap Rows

3x{15xBW/15xBW}

I totally hate my program and everything is awful right now so this is the last week and then I'm changing it up for something completely different.

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