After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
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I managed to get in some light squat work with the SSB. I used the box and just really worked on time under tension by using some rest/pause work. Overall it felt rather good, but I'm just trying to get the feel for things and mix things up. I still don't want to go heavy yet and have a lot more to keep working on.
Items Used in this Training Session
SS Yoke Bar
Box Squat Box
Blast Straps
Warm Up
A1) Band Leg Curls
4x15
B1) SSB Box Squats
3x6+6+6+6
*Each set had a 6 second rest/pause.*
C1) Assisted Pistol Squat
3x12 per leg
D1) TK Goblet Squats
3x20
E1) Single Leg RDL
3x15 per leg
E2) Blast Strap Stir the Pot
3x20