After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
I used this day to continue to get some good leg training in and chase a pump. Not a bad session that was quickly in and out. I couldn't believe how sore I managed to get from this when it didn't look like much on paper.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Single Leg Reverse Hyper Leg Curls
3x15
1x12
B1) True Squat
3x15; then two drop sets
C1) Sissy Squat
3x12
C2) DB Stiff Leg Deadlifts
3x15
D1) Reverse Hyper (short strap)
3x20
D2) Stability Ball Fall Outs
3x20