![More of the Load Droppoing](https://www.elitefts.com/wp/wp-content/uploads/2014/10/FlagSquatter-Desktop-1.jpg)
Thurs, 21 Sept 17
Deload II
Hatfield Squats/Double Arm DB Curls/Scapular Depression
12x65
10x155
3x{10x245/15x20/15xBW}
Pushups/Standing Band Ys/ProSup
3x{20xBW/15xmicro/20ea}
Thurs, 21 Sept 17
Deload II
Hatfield Squats/Double Arm DB Curls/Scapular Depression
12x65
10x155
3x{10x245/15x20/15xBW}
Pushups/Standing Band Ys/ProSup
3x{20xBW/15xmicro/20ea}