More Pain Free Benching of 405!

Setting up differently has been a life saver in regards to limiting pain in my arms when bench pressing. Now if only I can figure out shoulder mobility to help on squats.

Copying @noriegapowerlifting LOOK HOW I LINE UP MY THUMBS AND THEN GRIP THE BAR NO PAIN AHHHHHH!!!!!! No control on the descent but that's fixable ahhhh!!!! @underthebar @mundosworldtraining @viking.kong @skyler_sloan @obrienrco 405x4 5 sets @8 #TeamEliteFTS #TEAMFUCKIT #EliteFTS #STRONGTHESULLIVANWAY #LWP

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Dec 28, 2016 at 5:45pm PST