I recently lifted in the 2019 USPA National Championships where I totaled 1767 in wraps at 198 via a 655 squat, 451 bench and 661 deadlift. I'm looking to compete in December to wrap up the year. 

Since I decided to not compete until December, there was no reason to push my pec during this session. The best thing for it was to take a pretty moderate day and not irritate anything.

Good news - Pec feels pretty healthy. No pain or lack of range of motion.

Bad news - Really minor bad news, the elbow on the other side needed adjusted. Already got it done and have another appointment next week. At the top of my dumbbell pressing I was really unstable and could feel that my elbow was "out." Not the first time it has happened, chiro fixes it up quick.

Upper body training has been tough for me for a few years. Not like "Jo Jordan joints falling a part" tough, more annoying than anything. Lots of moderate setbacks that I can't seem to find root causes for. Nothing that has put me under the knife thankfully!

Training

Dumbbell Press - 75 x 4 x 8

JM Press - done with a SS Yoke Bar - 175 x 5 x 5

Incline Dumbbell - 50 x 2 x 20

Rope Pressdown - 60 x 5 x 12

Banded Hammer Curl - Green x 5 x 20

ss-yoke-back-home-bis